Clinical studies have shown to that CBD can improve sleep & focus. CBD, short for cannabidiol, is a non-psychoactive compound found in the cannabis plant. In recent years, it has gained popularity for its potential health benefits, including its ability to help with sleep and focus.
Sleep is Essential to our Health
Sleep is an essential part of a healthy lifestyle, yet millions of people struggle with getting enough quality sleep. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults in the United States does not get enough sleep. Lack of sleep can lead to a range of health problems. Including depression, anxiety, and impaired cognitive function.
Research has shown that CBD may be able to help with sleep by reducing anxiety and promoting relaxation. In a 2019 study published in The Permanente Journal, researchers found that 79% of participants who took CBD. Experienced a reduction in anxiety, and 67% reported improved sleep. Another study published in the Journal of Clinical Psychology found that CBD may improve sleep in people with post-traumatic stress disorder (PTSD).
Improves Focus and Concentration
CBD may also be beneficial for improving focus and concentration. A 2017 study published in the Journal of Alzheimer’s Disease found that CBD may improve cognitive function in people with Alzheimer’s disease. The researchers concluded that CBD may have potential as a therapeutic agent for the treatment of Alzheimer’s disease.
In addition to Alzheimer’s disease, CBD may also be helpful for improving focus and concentration in people with other cognitive disorders, such as ADHD. A 2017 study published in the Journal of Psychopharmacology found that CBD may improve attention and cognitive function in people with ADHD.
While CBD may have potential benefits for sleep and focus. It’s important to note that more research is needed to fully understand its effects. It’s also important to talk to your healthcare provider before using CBD. Especially if you’re taking any medications or have any underlying health conditions.
When using CBD for sleep, it’s important to find the right dosage and delivery method. CBD can be taken in a variety of forms, including oils, capsules, edibles, and topicals. It’s also important to choose high-quality CBD products from reputable sources to ensure safety and efficacy.
In conclusion, CBD may be able to help with sleep and focus by reducing anxiety and improving cognitive function. However, more research is needed to fully understand its effects. And it’s important to talk to your healthcare provider before using CBD. If you’re struggling with sleep or focus issues, consider incorporating other healthy habits into your routine. Such as exercise, healthy eating, and stress management techniques.